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Pineapple coconut smoothie

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Ingredients

Adjust Servings:

	2 cups Pineapple pieces
	1 Ripe banana
	1 cup Fresh coconut
	2 cups Water

Pineapple coconut smoothie

Name: Pineapple coconut smoothie
Yield: 2 Servings
Ingredients: Pineapple pieces: 2 cups; Ripe banana: 1; Fresh coconut: 1 cup; Water : 2 cups

Serves 2
Medium

Ingredients

2 cups Pineapple pieces
1 Ripe banana
1 cup Fresh coconut
2 cups Water

Directions

Pineapple and coconut combination is a winner always and this pineapple coconut smoothie is lovely drink. Be it kids or adults, everyone will love to have this

This lovely bright coloured sunshine smoothie
which is vegan, healthy, filling and can be had as a substitute for your
regular breakfast. I am on paleo diet for a few days now and these smoothies
are a perfect start for the day. Since we use fresh fruits and fresh coconut
milk, it is very refreshing. Try this out and you will love this delicious
smoothie. If you are unable to make fresh coconut milk, you can use the tinned
milk which is easily available.

Steps

1 Done	Add I cup of water to 1 cup of fresh coconut and grind it. Strain and keep aside the milk.
2 Done	Now add the coconut back and add more water. Grind again to get the second extract
3 Done	Add pineapple pieces and banana to the blender jar. Grind it well.
4 Done	Now add both coconut extracts to it and run the blender again till everything comes together. Strain this to remove the fibrous residue
5 Done	Transfer it the glasses and serve cold

Pineaple Coconut Smoothie

Veena

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Course Drinks

Cuisine Fusion

Calories 553 kcal

Equipment

Mixer for grinding

Ingredients

2 Cups Pineapple Pieces
1 Banana ripe
1 Cup Coconut fresh
2 Cups Water

Instructions

Add I cup of water to 1 cup of fresh coconut and grind it. Strain and keep aside the milk
Now add the coconut back and add more water. Grind again to get the second extract
Add pineapple pieces and banana to the blender jar. Grind it well.
Now add both coconut extracts to it and run the blender again till everything comes together. Strain this to remove the fibrous residue
Transfer it the glasses and serve cold

Nutrition

Sodium: 44mgCalcium: 74mgVitamin C: 171mgVitamin A: 267IUSugar: 52gFiber: 15gPotassium: 1067mgCalories: 553kcalSaturated Fat: 24gFat: 28gProtein: 6gCarbohydrates: 82gIron: 3mg

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