Godumai Rava Thakkali Upma
The second in the whole wheat series is godumai rava
thakali upma. I saw this post in Kalyani’s space during Megamarathon and
bookmarked it. This is a diabetic friendly breakfast recipe and is very tasty
too.
thakali upma. I saw this post in Kalyani’s space during Megamarathon and
bookmarked it. This is a diabetic friendly breakfast recipe and is very tasty
too.
INGREDIENTS
Recipe source:Sizzling Tastebuds
|
Godumai
rava / Broken wheat |
1
cup |
|
Tomatoes
|
3
|
|
Water
|
2
½ cups |
|
Oil
|
1
tbsp |
|
Mustard
|
1tsp
|
|
Urad
dal |
1
tsp |
|
Curry
leaves |
Few
|
|
Green
chillies |
2
|
|
Rasam
powder |
1/2
tsp |
|
Jaggery
|
1/
tsp |
|
Asafoetida
|
1/4
tsp |
|
Salt
|
To
taste |
PREPARATION
Dry roast the rava till it gives out a good flavour.
Transfer it to a plate and keep it aside
Transfer it to a plate and keep it aside
Blanch the tomatoes, remove the skin and puree it.
Heat oil in a pan, add mustard seeds. Once it starts
to splutter add the urad dal, saute for few seconds. Now add the green
chillies, curry leaves and asafoetida and saute for few second
to splutter add the urad dal, saute for few seconds. Now add the green
chillies, curry leaves and asafoetida and saute for few second
Now add tomato puree and water. Let it boil
Add rasam powder, jiggery and salt.
When it vigoursouly boils, reduce the fire and add
the rava. Mix well, close the pan with a lid and cook in low flame for 5
minutes or till all the moisture is absorbed.
the rava. Mix well, close the pan with a lid and cook in low flame for 5
minutes or till all the moisture is absorbed.
Serve warm
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