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Beans Paruppu Usili With Instant Paruppu Usili Mix
Cuisine:
Ingredients
Directions
Generally this is a featured dish in a typical. Tamizh Brahmin wedding. When I make this at home, I generally steam the paruppu Usili and it is low on oil too. When my daughter relocated I had to come up with an instant mix which is easy to cook and yet taste the same. So here is the tried and tasted usili mix which you can prepare in advance and store for long time.
INGREDIENTS
|
Beans
|
250
gms |
|
Paruppu
usili mix |
1
cup |
|
Water
|
1cup
|
|
Oil
|
1tbsp
|
|
Mustard
|
1tsp
|
|
Asafoetida
|
1/4tsp
|
|
Salt
|
To
taste |
INSTANT PARUPPU USILI MIX
|
Tuvar
dal |
3/4
cup |
|
Bengal
gram dal |
1/4
cup |
|
Red
chillies |
6
|
PREPARATION
FOR THE INSTANT MIX
·
Dry roast all the ingredients very
lightly. Does not have to brown.
Dry roast all the ingredients very
lightly. Does not have to brown.
·
Let it cool completely
Let it cool completely
·
Powder it in a mixer to a coarse powder
Powder it in a mixer to a coarse powder
·
Store it in air tight container
Store it in air tight container
FOR THE BEANS PARUPPU USILI
1. Cut
the beans finely
the beans finely
2. Steam
it in cooker or microwave without adding any water. Let it cool
it in cooker or microwave without adding any water. Let it cool
3. Take
1 cup of usili mix and add 1 cup of water. Mix well. Let it rest for 30 minutes.
At the end of this time we see that all the water has been absorbed
1 cup of usili mix and add 1 cup of water. Mix well. Let it rest for 30 minutes.
At the end of this time we see that all the water has been absorbed
4. After
30 minutes heat oil in a pan.
30 minutes heat oil in a pan.
5. When
the oil is sufficiently hot, add mustards seeds.
the oil is sufficiently hot, add mustards seeds.
6. When
mustard starts to crackle add asafoetida and saute for few second, and now add
the soaked usili mix, add salt, mix well and cook in a low flame closing it with a lid. Saute
it every few minutes so that it does not burn at the bottom
mustard starts to crackle add asafoetida and saute for few second, and now add
the soaked usili mix, add salt, mix well and cook in a low flame closing it with a lid. Saute
it every few minutes so that it does not burn at the bottom
7. When
the colour changes to light brown, remove the lid and add the cooked beans.
the colour changes to light brown, remove the lid and add the cooked beans.
8. Taste
for the salt and add more if necessary
for the salt and add more if necessary
9. Mix
well and cook for 2 minutes more
well and cook for 2 minutes more
10.
Switch off the fire and serve warm
Switch off the fire and serve warm
11.
The best combination is Mor Kuzhambu
The best combination is Mor Kuzhambu
Beans Paruppu Usili with instant mix
Equipment
- Mixer for grinding
Ingredients
FOR THE INSTANT PARUPPU USILI MIX
- 3/4 Cup Tuvar dal
- 1/4 Cup Gram dal
- 10 Red chillies
FOR TEHE BEANS PARUPPU USILI
- 250 Gms Beans
Instructions
FOR THE INSTANT MIX
- Dry roast all the ingredients verylightly. Does not have to brown.
- Let it cool completely
- Powder it in a mixer to a coarse powder
- Store it in air tight container
FOR THE BEANS PARUPPU USILI
- Wash and cut the beans finely
- Steamit in cooker or microwave without adding any water. Let it cool
- Take1 cup of usili mix and add 1 cup of water. Mix well. Let it rest for 30 minutes.
- At the end of this time we see that all the water has been absorbed
- After30 minutes heat oil in a pan.
- Whenthe oil is sufficiently hot, add mustards seeds.
- Whenmustard starts to crackle add asafoetida and saute for few second, and now addthe soaked usili mix, add salt, mix well and cook in a low flame closing it with a lid. Sauteit every few minutes so that it does not burn at the bottom
- Whenthe colour changes to light brown, remove the lid and add the cooked beans.
- Tastefor the salt and add more if necessary
- Mixwell and cook for 2 minutes more
- Switch off the fire and serve warm
- The best combination is Mor Kuzhambu
Nutrition
Calories: 1094kcalCarbohydrates: 140gProtein: 86gFat: 26gSaturated Fat: 3gSodium: 618mgPotassium: 2682mgFiber: 70gSugar: 11gVitamin A: 375IUVitamin C: 11mgCalcium: 419mgIron: 26mg
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